Dwayne 'The Rock' Johnson shares the secret to motivating himself to exercise every day to have divine muscles, a 'special' habit that inspires the online community

Dwayne ‘The Rock’ Johnson shares the secret to motivating himself to exercise every day to have divine muscles, a ‘special’ habit that inspires the online community

Dwayne Johnson may not be a WWE wrestler anymore, but he still knows how to “just bring it.” The 47-year-old actor has been putting in work at the gym to prepare for Jumanji 3, and it definitely shows. Sure, Dwayne has always been fit (They don’t call him The Rock for nothing!), but lately, his biceps seem to be begging to break out of his shirts, and don’t even get me started on those abs! Anyone need to grate some cheese? See Dwayne’s sexiest moments of 2019 ahead!




Johnson regularly motivates fans with his insane workout videos. He detailed a brutal upper body training session targeting chest and back muscles with only supersets four months ago. The routine was focused on building muscle and attaining a ‘super pump.’ Then, he gave fans a look into his highly-effective lower body workout where he utilized supersets on leg exercises for extra muscle burn. The clip was recorded at his famous home gym aptly named ‘Iron Paradise.’

Beyond the workouts, The Rock is renowned for indulging in some epic cheat meals. Liver King took inspiration from the hulking actor recently and challenged himself to demolish a massive feast made up of ‘sub-primal’ foods like pizza, fast food, and an array of desserts.

The Rock Shares Technique to Maximize Muscle Growth on the Cable Row.

In a recent Instagram post, Dwayne ‘The Rock’ Johnson shared his techniques for maximizing muscle growth on the cable row.

“Late Friday night. Long week. Lotta stuff. My kinda therapy that’s cheaper than a shrink. Training back & chest. All supersets. High volume,” wrote The Rock. “Lots of [blood] flow. For cable row, I try to really stretch and get full range of motion at the bottom with a squeeze pause at the top. I’m tall and my muscular structure is elongated so I do my best to really engage that legit full range of motion. Makes a huge difference + you don’t have to 𝓀𝒾𝓁𝓁 yourself using heavy weight to get positive results. I’ll finish tonight’s sesh with hypers, push-ups and crunches – to work my angry 3 1/2 abs.“

The Rock’s back workout technique is all about maximizing the stretch and challenging the muscles. It’s a great way to promote back growth and create more time-under-tension. Just remember, this technique is more advanced, so start simple and progress gradually. Keep pushing and see the gains!

The Rock unveiled a heavy abs workout designed to rebuild strength in his core after an abdomen injury as of late. He followed that up with a taxing high-volume chest and back workout. Then, he offered an intense bicep-burning finisher workout routine to get jacked arms.


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